A recent article in the NY Times discusses a new study (Oct. 2011) confirming the harmful effects of vitamin and mineral supplementation. Iron supplementation had the most harmful effects on mortality
A January 2009 editorial in The Journal of the National Cancer Institute noted that most studies of vitamins had shown no cancer benefits, but some had shown unexpected harms. Two studies of beta carotene found higher lung cancer rates, and another study suggested a higher risk of precancerous polyps among users of folic acid compared with those in a placebo group.
In 2007, The Journal of the American Medical Association reviewed mortality rates in randomized trials of antioxidant supplements. In 47 trials involving 181,000 participants, the rate of dying was 5 percent higher among the antioxidant users. The main culprits were vitamin A, beta carotene and vitamin E; vitamin C and selenium seemed to have no meaningful effect.
Ascorbic acid supplementation does not attenuate post-exercise muscle soreness following muscle-damaging exercise but may delay the recovery process.
Oral administration of vitamin C decreases muscle mitochondrial biogenesis and hampers training-induced adaptations in endurance performance
Antioxidants prevent health-promoting effects of physical exercise in humans: “Exercise increased parameters of insulin sensitivity (GIR and plasma adiponectin) only in the absence of antioxidants in both previously untrained (P < 0.001) and pretrained (P < 0.001) individuals.
I've been using this oil for the past two years. Great source of pure
saturated fat that will elevate test levels and will more unlikely be
stored as body fat. It's used as an immediate energy source due to
the amount of carbons in its structure. Its great on veggies, and
even starchy carbs like oatmeal.
Unlike EVOO which is an an oil that is essentially healthy and non
impactfull, the MCT in coconut oil will switch on your body's fat
burning mechanism naturally. My advanced clients and bodybuilding
competitors (as well as my figure girls) have been reaping the
Since using this oil, my test levels are at the levels I had 15 years
ago. Even with my muscular diseases I currently am being treated
for.. I'm sure there's more to this, but since I switched to this oil on a
daily basis, I do not have to think about using other products, both
illegal and legal, to maintain above T levels at the age of 52.
Too many people rely on fat burners, ECA (illegal in all natural orgs)
and other stuff. Nutrition will be 85% of the equation along with
intensity and progression in training. No short cuts. Educate yourself,
then take action. For healthy fats, please look into coconut oil
If you need studies, please PM me.
...кредит на почте за 20 процентов от зарплаты под десять тысяч процентов годовых
Bench press 295 - это новый мировой рекорд в жиме лежа среди меня!